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Choosing a Therapist

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Risks and Benefits of Therapy

Process of Therapy

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Ending Therapy

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Ending Therapy

How long does therapy take?

It is difficult to predict how long therapy will take. Usually therapy ends when you and I decide that you have made satisfactory progress in achieving your goals. Some people achieve this in just a few sessions; others continue therapy for years before they feel they are ready to leave. Generally, symptom-focused therapy, such as overcoming an anger problem, is shorter, while an uncovering, insight-oriented therapy takes much longer.

Can I decide just to stop therapy?

You have the right to stop therapy at any time without further financial, legal, or moral obligations, other than those already incurred. However, it is a good idea to discuss your plans to end therapy well in advance so that you and I can discuss your progress and wrap up any lose ends. The longer we have worked together, the more sessions we should plan to use to bring our work to a close. Some people decide to stop suddenly if difficult issues come up in therapy or with the therapist. Rather than just quitting at such times, it is best to discuss your feelings with your therapist.

What if I feel therapy isn't going well or I can't afford it and have to stop?

If for any reason you decide to terminate therapy before your goals have been satisfactorily achieved, be sure to talk with me about why you wish to end prematurely. I want what is best for you, and if something isn't working for us, perhaps I can refer you to another therapist. Or, if financial or other difficulties have arisen, perhaps you and I can find a solution that will allow you to continue therapy.

Dr. Joyce Nash, PhD    (650) 329-1000